Benefits of Coconut Oil
It was long believed that coconut oil was unhealthy, due to the high amount of saturated fat. Recent studies however, have shown that even though coconut oil is high in saturated fat, it does not raise cholesterol and it in fact lowers it. There are also many other health benefits from coconut oil and it has become a very popular supplement in recent years.
Coconut oil contains lauric acid which is also found in human breast milk. The lauric acid in coconut oil has many antioxidant and immune boosting properties. Coconut oil has also been found to prevent weight gain and some people have even reported that they are able to lose weight, especially in the stubborn abdominal area.
Coconut Oil Softgels
While many people use coconut oil in cooking to get their healthy daily dose and enjoy the flavor, coconut oil is also available in softgels. This is a convenient and easy way to get a healthy dose of fat if you do not have the time to spend cooking.
Coconut oil generally comes in 1000 mg capsules. The capsules are softgels, like other oil supplements on the market. This makes it an easy way to get daily doses of a healthy fat and to reap the other health benefits of coconut oil.
What to Look For When Buying Coconut Oil Softgels
Coconut oil softgels can easily be found online or in health stores. When purchasing these supplements, it is best to make sure they are made with extra virgin or virgin oils, this means that the oils were extracted from the meat of the coconuts without chemicals. This will be less exposure to toxins that can counteract the healthy benefits of the supplement.
Coconut oil in higher doses has proven to be a healthier boost so it best to try and find a bottle that has the highest mg per capsule. Most coconut oil capsules are 1000 mg.