Benefits of Coconut Oil
It was long believed that coconut oil was unhealthy, due to the high amount of saturated fat. Recent studies however, have shown that even though coconut oil is high in saturated fat, it does not raise cholesterol and it in fact lowers it. There are also many other health benefits from coconut oil and it has become a very popular supplement in recent years.
Coconut oil contains lauric acid which is also found in human breast milk. The lauric acid in coconut oil has many antioxidant and immune boosting properties. Coconut oil has also been found to prevent weight gain and some people have even reported that they are able to lose weight, especially in the stubborn abdominal area.
Coconut Oil Softgels
While many people use coconut oil in cooking to get their healthy daily dose and enjoy the flavor, coconut oil is also available in softgels. This is a convenient and easy way to get a healthy dose of fat if you do not have the time to spend cooking.
Coconut oil generally comes in 1000 mg capsules. The capsules are softgels, like other oil supplements on the market. This makes it an easy way to get daily doses of a healthy fat and to reap the other health benefits of coconut oil.
What to Look For When Buying Coconut Oil Softgels
Coconut oil softgels can easily be found online or in health stores. When purchasing these supplements, it is best to make sure they are made with extra virgin or virgin oils, this means that the oils were extracted from the meat of the coconuts without chemicals. This will be less exposure to toxins that can counteract the healthy benefits of the supplement.
Coconut oil in higher doses has proven to be a healthier boost so it best to try and find a bottle that has the highest mg per capsule. Most coconut oil capsules are 1000 mg.
Coconut oil is gaining popularity for a variety of uses, from making lotions and soaps at home to regrowing hair. With all the attention it has received in the media – including a plug on the Dr. Oz Show – you may be wondering just what’s in it for you.
Coconut oil benefits
Some health experts caution against consuming all types of saturated fat, particularly that found in meat and dairy products. While coconut oil is higher in saturated fat than most other plant foods, one of the saturated fats present in coconut oil has been shown to raise “good” (HDL) cholesterol levels and lower “bad” (LDL) cholesterol. This saturated fat is a medium-chain triglyceride (MCT) called lauric acid, and it is believed to lower cholesterol by promoting its conversion to a precursor to vital hormones in the body.
There are potential weight loss benefits to using coconut oil as well. This is because MCTs tend not to be stored in the body for long periods of time. Unlike the long-chain triglycerides present in animal-based saturated fats, MCTs go straight to the liver where they are converted into energy you can use right away. Coconut oil can also be of help to those who struggle to lose weight due to an underactive thyroid, since underactive thyroid, reduced metabolic function, low energy levels and weight gain all go hand-in-hand. Let coconut oil help you achieve your weight-loss goals by kick-starting your metabolism!
Preliminary research also suggests that the antioxidant compounds present in coconut oil can help to fight aging and also boost the immune system against viruses and bacteria.
So if you would like to reap the benefits of coconut oil, but find that you are having a hard time incorporating it into your diet you might want to try taking coconut oil supplements, which now come in pill form.
Coconut oil pills: What to look for
When shopping for coconut oil supplements, remember that not all coconut oil pills are created equal.
Do you feel like you need a healthful boost to your nutrition regiment, but aren’t sure what to look into? Coconut oil has a myriad of helpful benefits for the body, skin and hair, as well as your overall health level and physical fitness. Not every one wants to ingest coconut oil from a jar on a regular basis however, but fortunately there is an alternative choice. Taking coconut oil supplements gives you all the benefits of coconut oil in one convenient and safe pill, without any of the extra hassle of the oil.
Benefits of Coconut Supplements
Coconut oil has many benefits, but perhaps the most noticeable is how it can affect your physical appearance. This supplement can help make your skin, hair and nails look more healthy. The oil can also clear up rashes and allergic reactions. It can also help your skin heal more quickly from scrapes and burns, and ease scalp problems like dryness or irritability. It is excellent as a face wash and lip balm, and can be rubbed onto baby’s skin to ease irritation. The coconut oil supplement has a wealth of wonderful properties to try.